My Unique Approach
to Therapy
is built upon an understanding of how trauma impacts your nervous system. I work with the cause of psychological injury, not just the symptoms. My work is informed by research in neuroscience, the benefits of nature, art, and somatic therapies. Our work together may include a focus on your strengths, immersion in nature, art as therapy, sensory awareness, and self-regulation practices.
This is the art and science of therapy.
I’ve lived a life on roads less traveled. I have practiced mind-body disciplines including yoga, surfing, Qi gong, paragliding, sailing, and meditation.
I am a resilient, creative, calm, whole-hearted, and joyful professional. I have overcome my own anxiety, suicidal depression, childlessness and trauma through therapy, lifestyle, and daily wellness practices.
I became an outdoor leader in 2001 and have practiced nature and expressive therapies since 2008. I have practiced clinically since 2016.
The creation of Akoya is the culmination of my life’s work and story.